| 2020-05-15 | | More improvements coming soon for the 1.2 June build. |
| 2020-06-15 | | More In-game Tutorials Coming Soon for the July 1.3 Build |
| 2020-07-30 | | More content and improvements coming in the September update |
| 2020-08-12 | | Steam Achievements Up & Running |
| 2020-08-13 | | Window Re-sizing Enabled |
| 2020-08-18 | | Volume Control Fix + GUI wording adjustment |
| 2020-08-19 | | 11 New In-game Exercise Tutorials |
| 2020-09-10 | | 1.4 Released. More content and improvements coming soon . . . |
| 2020-09-16 | | Fixed bug where player progress was reset to zero after game engine update |
| 2020-09-17 | | Bug fix for mysterious lost of total workout time |
| 2020-09-28 | | Fixed seconds for initial 10 second countdown to be absolutely accurate |
| 2020-10-14 | | More improvements and content on the way . . . |
| 2020-11-18 | | All Exercises Now Have In-Game Tutorials |
| 2021-01-06 | | 60 Minute Workout Option Added |
| 2021-03-19 | Released | 游戏正式发布 |
| 2021-03-24 | | Steam cloud saves, settings screen and tutorials screen accessible from the GUI |
| 2021-03-25 | | Patch for better yellow 'tips' text visibility |
| 2021-03-30 | | Volume Preferences Save & Volume Control on Settings Menu Now |
| 2021-04-09 | | Hydration, Delta Time & Looping Tips |
| 2021-04-23 | | Customizable transition time added between exercises. |
| 2021-04-25 | | Less Dings + Small Requested Changes to Transitions |
| 2021-04-28 | | No Transitions After Rest Periods Patch |
| 2021-04-29 | | Rolled Back to Previous Build/Version Due to a Bug/Glitch |
| 2021-04-29 | | Bug fix for transitions not showing |
| 2021-04-30 | | Transitions Can Now Be Turned On/Off in Settings |
| 2021-05-04 | | Configuration Added to Turn Jumping Exercises On or Off |
| 2021-05-05 | | Progress Bar, Unlock Times Indicator & Screen Shake Effects Added |
| 2021-05-11 | | Stopwatch graphic added for clearer indication of stance / direction changes |
| 2021-05-12 | | Pause Button / Spacebar Glitch Fix |
| 2021-05-20 | | Sprite Exercise Speed Control Added |
| 2021-05-22 | | Improved Pause Screen Added |
| 2021-05-25 | | Full Screen Game Start Option and Full Screen/Windowed Screen Toggle Key Added |
| 2021-06-03 | | New UI Graphics Added |
| 2021-06-13 | | Calorie Counter, plus TDEE and BMR Calculators Added |
| 2021-07-16 | | 42 New In-Game Awards Added |
| 2021-07-23 | | 6 More Awards Added, Total Calorie Count & ESC Key Patch |
| 2021-07-27 | | Mute Music Before Every Workout Configuration added in 'Settings' |
| 2021-07-28 | | Total Calories Not Being Recorded Glitch Fixed |
| 2021-08-11 | | Four New Exercises, Two Exercises Reanimated + Various Small Improvements |
| 2021-09-02 | | 5 New Exercises, I Reanimated + Attempt at Reducing Time Lag Glitch |
| 2021-09-05 | | Optimizations + Reinforced Blue Countdown Bar |
| 2021-09-09 | | Optimizations Part 2 - On the hunt for the mid-workout time slippage bug. |
| 2021-09-16 | | Optimisations Part 3: Smoother More Efficient Sprite Loading |
| 2021-09-24 | | Optimisations Part 4: New Sprite Loading System for 10 and 15 min exercises |
| 2021-09-27 | | Optimizations Part 5: New Sprite Loading System for 20 min Exercises |
| 2021-10-01 | | Optimizations Part 6: New Sprite Loading System for 30 min Exercises |
| 2021-10-06 | | Optimizations Part 7: New Sprite Loading System for 40 min Exercises |
| 2021-10-10 | | Whole Game Optimised to Run Smoother and Faster |
| 2021-10-13 | | Bug Fix |
| 2021-10-22 | | 5 New Exercises Added |
| 2021-12-21 | | New Exercises Added + Fixed Room Selection Button Glitch |
| 2022-01-10 | | More Exercises Added |
| 2022-01-27 | | 2 New Configurations in 'Settings' Added |
| 2022-02-22 | | Diet Ideas Taken Out After Player Feedback |
| 2022-06-03 | | New Exercises Added |
| 2022-08-22 | | More new exercises added. |
| 2022-08-25 | | Bug fix for notification sound randomly not sounding |
| 2022-10-13 | | New Core Exercises Added |
| 2023-01-31 | | New Foundation Level Added |
| 2023-02-27 | | 15 Minute Time Added for the New Foundation Level |
| 2023-03-13 | | 20 Minute Time Added to the New Foundation Level |
| 2023-05-01 | | 30 Minute Exercise Fundamental Level Option Added |
| 2026-08-29 | | |